How can you incorporate movement and dance as a form of shadow work? What emotions and energies can you release through this practice?
How to approach this prompt
Approach your shadow with curiosity, not judgment. The parts of yourself you resist often hold the most growth.
- ✦ Give yourself 15–20 minutes of uninterrupted time.
- ✦ Start with the first thing that comes to mind, then go deeper.
- ✦ If you get stuck, ask yourself "why?" and keep writing.