How to approach this prompt

Write your list fast — your first instincts are often most true. Then pick one item and explore it further.

• ✦ Set aside at least 20–30 minutes in a quiet space.
• ✦ Be gentle with yourself — this prompt may bring up strong emotions.
• ✦ It's okay to pause, breathe, and come back to it later.
• ✦ Consider re-reading what you wrote the next day for additional insights.