List your top 5 daily rituals and what each one does for you emotionally or mentally.
How to approach this prompt
Write your list fast — your first instincts are often most true. Then pick one item and explore it further.
- ✦ Give yourself 15–20 minutes of uninterrupted time.
- ✦ Start with the first thing that comes to mind, then go deeper.
- ✦ If you get stuck, ask yourself "why?" and keep writing.