However, when anger is properly channeled it gives us the ability to say now and place healthy boundaries. It can give us the courage to end bad relationships and becomes an important fuel to help us achieve our goals such as our independence and financial success.
How to approach this prompt
Approach your shadow with curiosity, not judgment. The parts of yourself you resist often hold the most growth.
- ✦ Give yourself 15–20 minutes of uninterrupted time.
- ✦ Start with the first thing that comes to mind, then go deeper.
- ✦ If you get stuck, ask yourself "why?" and keep writing.