I’m having a hard time starting my shadow work/inner child work… my childhood was pretty traumatic and I have a hard time remembering anything even the good parts… is there anything anybody can suggest that may help me out with this?
How to approach this prompt
Approach your shadow with curiosity, not judgment. The parts of yourself you resist often hold the most growth.
- ✦ Set aside at least 20–30 minutes in a quiet space.
- ✦ Be gentle with yourself — this prompt may bring up strong emotions.
- ✦ It's okay to pause, breathe, and come back to it later.
- ✦ Consider re-reading what you wrote the next day for additional insights.