When we're constantly met with emotional and physical rejection or neglect for expressing our authentic desires, wants, and needs, we start to let go of our authentic selves. This happens because we're a defenseless child trying to either keep this bond or avoid any further altercations.
How to approach this prompt
Approach your shadow with curiosity, not judgment. The parts of yourself you resist often hold the most growth.
- ✦ Set aside at least 20–30 minutes in a quiet space.
- ✦ Be gentle with yourself — this prompt may bring up strong emotions.
- ✦ It's okay to pause, breathe, and come back to it later.
- ✦ Consider re-reading what you wrote the next day for additional insights.