How might your life be different if you were able to release your resentment? What would it feel like to be free of its grip?
How to approach this prompt
Approach your shadow with curiosity, not judgment. The parts of yourself you resist often hold the most growth.
- ✦ Set aside at least 20–30 minutes in a quiet space.
- ✦ Be gentle with yourself — this prompt may bring up strong emotions.
- ✦ It's okay to pause, breathe, and come back to it later.
- ✦ Consider re-reading what you wrote the next day for additional insights.