How to approach this prompt

Approach your shadow with curiosity, not judgment. The parts of yourself you resist often hold the most growth.

• ✦ Set aside at least 20–30 minutes in a quiet space.
• ✦ Be gentle with yourself — this prompt may bring up strong emotions.
• ✦ It's okay to pause, breathe, and come back to it later.
• ✦ Consider re-reading what you wrote the next day for additional insights.