What is a shameful memory that you replay? Write it out and then write what you would say to a friend in that situation.
How to approach this prompt
Approach your shadow with curiosity, not judgment. The parts of yourself you resist often hold the most growth.
- ✦ Set aside at least 20–30 minutes in a quiet space.
- ✦ Be gentle with yourself — this prompt may bring up strong emotions.
- ✦ It's okay to pause, breathe, and come back to it later.
- ✦ Consider re-reading what you wrote the next day for additional insights.