When you're under the influence of the shadow, it f\*king hurts! It feels like there's no way out because there are stories playing on repeat on our minds dragging us down and influencing our actions and decisions.
How to approach this prompt
Approach your shadow with curiosity, not judgment. The parts of yourself you resist often hold the most growth.
- ✦ Set aside at least 20–30 minutes in a quiet space.
- ✦ Be gentle with yourself — this prompt may bring up strong emotions.
- ✦ It's okay to pause, breathe, and come back to it later.
- ✦ Consider re-reading what you wrote the next day for additional insights.