Therapy-goers of Reddit: what’s a *succinct* piece of advice or an insight from your therapist that still stands out to you as a “mind blown” or “new skill unlocked” moment?
How to approach this prompt
Be radically honest with yourself. No one else will read this unless you choose to share it.
- ✦ Give yourself 15–20 minutes of uninterrupted time.
- ✦ Start with the first thing that comes to mind, then go deeper.
- ✦ If you get stuck, ask yourself "why?" and keep writing.