When someone describes, in detail, something I'm feeling that I've never been able to put in words, why do I have the urge to cry?
How to approach this prompt
Name the emotion first, then explore where you feel it in your body. Write towards understanding, not resolution.
- ✦ Give yourself 15–20 minutes of uninterrupted time.
- ✦ Start with the first thing that comes to mind, then go deeper.
- ✦ If you get stuck, ask yourself "why?" and keep writing.
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