Write a letter from your 80-year-old self to your current self about what matters.
How to approach this prompt
Suspend your inner critic. Wild, unexpected, or "wrong" answers are often the most revealing.
- ✦ Set aside at least 20–30 minutes in a quiet space.
- ✦ Be gentle with yourself — this prompt may bring up strong emotions.
- ✦ It's okay to pause, breathe, and come back to it later.
- ✦ Consider re-reading what you wrote the next day for additional insights.