How does the fear of abandonment manifest in your body? Are there any physical sensations or symptoms that you experience?
How to approach this prompt
Ground yourself before writing. Take three slow breaths, notice your surroundings, then write from a place of calm presence.
- ✦ Give yourself 15–20 minutes of uninterrupted time.
- ✦ Start with the first thing that comes to mind, then go deeper.
- ✦ If you get stuck, ask yourself "why?" and keep writing.