How are you handling the COVID world? For the people like me with crippling mental illness, I have not been well and Iām looking for people who can relate with me/advice/experience etc.
How to approach this prompt
Name the emotion first, then explore where you feel it in your body. Write towards understanding, not resolution.
- ā¦ Give yourself 15ā20 minutes of uninterrupted time.
- ā¦ Start with the first thing that comes to mind, then go deeper.
- ā¦ If you get stuck, ask yourself "why?" and keep writing.
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