Listen to the body, not just the mind. Trauma lives in the nervous system, not just in memory. Tightness, heaviness, the urge to run. That’s data, not dysfunction. Somatic awareness was as important as insight.
How to approach this prompt
Ground yourself before writing. Take three slow breaths, notice your surroundings, then write from a place of calm presence.
- ✦ Set aside at least 20–30 minutes in a quiet space.
- ✦ Be gentle with yourself — this prompt may bring up strong emotions.
- ✦ It's okay to pause, breathe, and come back to it later.
- ✦ Consider re-reading what you wrote the next day for additional insights.