Sit quietly for two minutes and notice five things in your environment. Describe each in detail.
How to approach this prompt
Ground yourself before writing. Take three slow breaths, notice your surroundings, then write from a place of calm presence.
- ✦ Set a timer for 10 minutes and write without stopping.
- ✦ Don't worry about grammar or structure — just let thoughts flow.
- ✦ There are no right or wrong answers here.