When we're dealing with hardships, it's always tempting to use them as a crutch, as an excuse, or even as a manipulation tool.
How to approach this prompt
Name the emotion first, then explore where you feel it in your body. Write towards understanding, not resolution.
- ✦ Give yourself 15–20 minutes of uninterrupted time.
- ✦ Start with the first thing that comes to mind, then go deeper.
- ✦ If you get stuck, ask yourself "why?" and keep writing.
Explore more Emotional Processing
Work through feelings with guided prompts
Browse Emotional Processing →