Today I realized that for a long time I have been very afraid of other people finding out information about me that I haven’t told them. Especially information about the content I consume.
How to approach this prompt
Name the emotion first, then explore where you feel it in your body. Write towards understanding, not resolution.
- ✦ Set aside at least 20–30 minutes in a quiet space.
- ✦ Be gentle with yourself — this prompt may bring up strong emotions.
- ✦ It's okay to pause, breathe, and come back to it later.
- ✦ Consider re-reading what you wrote the next day for additional insights.
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