Do you sometimes feel like your therapist is annoyed by you and just want to disappear?
How to approach this prompt
Be radically honest with yourself. No one else will read this unless you choose to share it.
- ✦ Give yourself 15–20 minutes of uninterrupted time.
- ✦ Start with the first thing that comes to mind, then go deeper.
- ✦ If you get stuck, ask yourself "why?" and keep writing.