Think about how old you are right now, then imagine being ten years older. What would that older version of you tell yourself?
How to approach this prompt
Begin by recalling specific moments from your day rather than general feelings. Concrete details unlock richer reflection.
- ✦ Set aside at least 20–30 minutes in a quiet space.
- ✦ Be gentle with yourself — this prompt may bring up strong emotions.
- ✦ It's okay to pause, breathe, and come back to it later.
- ✦ Consider re-reading what you wrote the next day for additional insights.