Where in your body are you holding tension today? Write a letter to that part of yourself.
How to approach this prompt
Ground yourself before writing. Take three slow breaths, notice your surroundings, then write from a place of calm presence.
- ✦ Give yourself 15–20 minutes of uninterrupted time.
- ✦ Start with the first thing that comes to mind, then go deeper.
- ✦ If you get stuck, ask yourself "why?" and keep writing.