What advice would you give to your 20-, 25-, or 30-year-old self? And please place where you were at the time, and what you were doing.
How to approach this prompt
Connect each goal to a deeper "why." Goals with meaning are goals that stick.
- ✦ Set aside at least 20–30 minutes in a quiet space.
- ✦ Be gentle with yourself — this prompt may bring up strong emotions.
- ✦ It's okay to pause, breathe, and come back to it later.
- ✦ Consider re-reading what you wrote the next day for additional insights.