Do people without depression or anxiety feel a near constant feeling of happiness or comfort with their lives?
How to approach this prompt
Begin by recalling specific moments from your day rather than general feelings. Concrete details unlock richer reflection.
- ✦ Give yourself 15–20 minutes of uninterrupted time.
- ✦ Start with the first thing that comes to mind, then go deeper.
- ✦ If you get stuck, ask yourself "why?" and keep writing.