What memories from your childhood trigger a strong emotional response? How do those emotions manifest in your life today?
How to approach this prompt
Be radically honest with yourself. No one else will read this unless you choose to share it.
- ✦ Set aside at least 20–30 minutes in a quiet space.
- ✦ Be gentle with yourself — this prompt may bring up strong emotions.
- ✦ It's okay to pause, breathe, and come back to it later.
- ✦ Consider re-reading what you wrote the next day for additional insights.