In what ways have you neglected self-love and self-care? How can you incorporate these practices into your daily life?
How to approach this prompt
Begin by recalling specific moments from your day rather than general feelings. Concrete details unlock richer reflection.
- ✦ Give yourself 15–20 minutes of uninterrupted time.
- ✦ Start with the first thing that comes to mind, then go deeper.
- ✦ If you get stuck, ask yourself "why?" and keep writing.