Journaling can help us boost our body image. We can use our journals to tune into our needs (and respond to them), better understand body-bashing thoughts, cultivate gratitude and process our emotions.
How to approach this prompt
Move beyond listing things — describe why each matters and how it has shaped you.
- ✦ Set a timer for 10 minutes and write without stopping.
- ✦ Don't worry about grammar or structure — just let thoughts flow.
- ✦ There are no right or wrong answers here.