so...what does life feel like for a person who doesn’t struggle with any mental illness?
How to approach this prompt
Begin by recalling specific moments from your day rather than general feelings. Concrete details unlock richer reflection.
- ✦ Set aside at least 20–30 minutes in a quiet space.
- ✦ Be gentle with yourself — this prompt may bring up strong emotions.
- ✦ It's okay to pause, breathe, and come back to it later.
- ✦ Consider re-reading what you wrote the next day for additional insights.