What are three qualities in yourself that you would like to cultivate this year?
How to approach this prompt
Connect each goal to a deeper "why." Goals with meaning are goals that stick.
- ✦ Give yourself 15–20 minutes of uninterrupted time.
- ✦ Start with the first thing that comes to mind, then go deeper.
- ✦ If you get stuck, ask yourself "why?" and keep writing.