Describe the emotions you feel when you think about letting go. What do these emotions teach you about yourself?
How to approach this prompt
Name the emotion first, then explore where you feel it in your body. Write towards understanding, not resolution.
- ✦ Give yourself 15–20 minutes of uninterrupted time.
- ✦ Start with the first thing that comes to mind, then go deeper.
- ✦ If you get stuck, ask yourself "why?" and keep writing.
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