How to approach this prompt

Ground yourself before writing. Take three slow breaths, notice your surroundings, then write from a place of calm presence.

• ✦ Set aside at least 20–30 minutes in a quiet space.
• ✦ Be gentle with yourself — this prompt may bring up strong emotions.
• ✦ It's okay to pause, breathe, and come back to it later.
• ✦ Consider re-reading what you wrote the next day for additional insights.