Create a graph showing your mood over the past month. Mark significant events on the timeline.
How to approach this prompt
Sketch your patterns in words: what do the numbers or trends tell you about your life?
- ✦ Give yourself 15–20 minutes of uninterrupted time.
- ✦ Start with the first thing that comes to mind, then go deeper.
- ✦ If you get stuck, ask yourself "why?" and keep writing.