How to approach this prompt

Name the emotion first, then explore where you feel it in your body. Write towards understanding, not resolution.

• ✦ Set aside at least 20–30 minutes in a quiet space.
• ✦ Be gentle with yourself — this prompt may bring up strong emotions.
• ✦ It's okay to pause, breathe, and come back to it later.
• ✦ Consider re-reading what you wrote the next day for additional insights.