List three things you admire about yourself and three things you’d like to improve.
How to approach this prompt
Begin by recalling specific moments from your day rather than general feelings. Concrete details unlock richer reflection.
- ✦ Set a timer for 10 minutes and write without stopping.
- ✦ Don't worry about grammar or structure — just let thoughts flow.
- ✦ There are no right or wrong answers here.