When we’re in the middle of this inner turmoil we end up pushing the people we care about away. We can’t love them for who they are, after all, we don’t love ourselves. Seeing what we can’t accept inside being reflected on the external is unbearable.
How to approach this prompt
Be radically honest with yourself. No one else will read this unless you choose to share it.
- ✦ Set aside at least 20–30 minutes in a quiet space.
- ✦ Be gentle with yourself — this prompt may bring up strong emotions.
- ✦ It's okay to pause, breathe, and come back to it later.
- ✦ Consider re-reading what you wrote the next day for additional insights.