🔍 Self Discovery Beginner-friendly #therapy-anxiety#first-session#normalization
is it normal to cry in my first appointment???

How to approach this prompt

Be radically honest with yourself. No one else will read this unless you choose to share it.

  • Set a timer for 10 minutes and write without stopping.
  • Don't worry about grammar or structure — just let thoughts flow.
  • There are no right or wrong answers here.

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