With clinical depression and anxiety, is it normal to have a few “good” days here and there where you don’t really feel the mental illness at all?
How to approach this prompt
Name the emotion first, then explore where you feel it in your body. Write towards understanding, not resolution.
- ✦ Give yourself 15–20 minutes of uninterrupted time.
- ✦ Start with the first thing that comes to mind, then go deeper.
- ✦ If you get stuck, ask yourself "why?" and keep writing.
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